The benefits of oats with Dr. Richard Matthews

We discuss how: – There are a lot of different proteins in oats – They’re technically gluten-free – They feed beneficial gut bacteria – Fermentation brings some additional properties – Oats can act as a wonderful prebiotic – They can positively interact with probiotics – They can positively interact with brain’s neurotransmitters sensitivity – Getting […]

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How to be happy

I was sitting on a plane the other day looking around and everyone looked miserable. Mature aged adults were sitting with ipads playing games to try and distract themselves from their mundane thoughts. I felt a surge of inspiration to write about ‘how to be happy’ and I put pen to paper with a level […]

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