The benefits of oats with Dr. Richard Matthews

We discuss how: – There are a lot of different proteins in oats – They’re technically gluten-free – They feed beneficial gut bacteria – Fermentation brings some additional properties – Oats can act as a wonderful prebiotic – They can positively interact with probiotics – They can positively interact with brain’s neurotransmitters sensitivity – Getting […]

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How to be happy

I was sitting on a plane the other day looking around and everyone looked miserable. Mature aged adults were sitting with ipads playing games to try and distract themselves from their mundane thoughts. I felt a surge of inspiration to write about ‘how to be happy’ and I put pen to paper with a level […]

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Making healthy foods delicious with Chef AJ

We discuss how: – A low fat plant-based diet has many healthy benefits – Fruits, vegetables and whole grains have the right caloric density – Animal products and processed foods are addictive – It’s possible to make healthy food delicious – Chef AJ gives plenty of ideas for preparing delicious salads – A plant-based diet […]

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Shelly celebrates 1 year off drugs

We discuss how: – Shelly is celebrating 1 year off drugs and 1 month off medications thanks to the Paddison Program – She found great support in the Paddison Program community – Her liver levels were very high during therapy with Methotrexate, Sulfasalazine and hydroxychloroquine – She went on another therapy with Prednisone and Methotrexate […]

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Sitting Cross-legged for Rheumatoid Arthritis – Helpful or Harmful

Sitting cross-legged has surprising benefits. Find out here. Good day, Clint here with another tip on reversing rheumatoid arthritis symptoms naturally and today I want to talk about sitting cross-legged. So I’m here with my little beautiful 14 month old called Ariel and she’s on the swing and I’m sitting cross-legged down here so that […]

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