Tag Archives for " Kale "

9 Health Benefits and Tips on Kale

Why Kale? What is so incredibly powerful behind this green guy that so many are raving about? Kale has been nicknamed “The New Beef” and is a powerhouse greenie that packs some serious nutrient-dense goodness.   Why We Love Kale: 1) Kale is high in Calcium. Get this… Kale has more calcium per calorie than […]

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Kale & Carrot Salad – Vegan Recipe

  Kale & Carrot Salad  Look no further for a green powerhouse salad. This salad is filled with Iron, Fiber, Calcium, Vitamin A, Vitamin K, Vitamin C, and Anti- inflammatory properties to fuel and restore the body. It’s quick and simple and great in summer! Yummy to serve with a Be Nourished Bowl (recipe to […]

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