9 Health Benefits and Tips on Kale

Why Kale? What is so incredibly powerful behind this green guy that so many are raving about? Kale has been nicknamed “The New Beef” and is a powerhouse greenie that packs some serious nutrient-dense goodness.   Why We Love Kale: 1) Kale is high in Calcium. Get this… Kale has more calcium per calorie than […]

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Kale & Carrot Salad – Vegan Recipe

  Kale & Carrot Salad  Look no further for a green powerhouse salad. This salad is filled with Iron, Fiber, Calcium, Vitamin A, Vitamin K, Vitamin C, and Anti- inflammatory properties to fuel and restore the body. It’s quick and simple and great in summer! Yummy to serve with a Be Nourished Bowl (recipe to […]

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Environment and Nature

Over the years of battling RA I noticed that there was a relationship between my living environment and the severity of my disease. If I took time out from the city I noticed a shift in my body for the better. My wife and I would travel into the Blue Mountains, near Sydney, to reconnect […]

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No Oil Salad Dressings

We love to dress up our salads and give them extra zing, flavor, and incredible goodness to make the mouth water. Dressings can really help give your salad the kick to bring out the amazing freshness and brimming living foods to life.  It helps to stock the kitchen with a few vital essential seasonings and […]

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