Kale & Carrot Salad – Vegan Recipe
Kale & Carrot Salad
Look no further for a green powerhouse salad. This salad is filled with Iron, Fiber, Calcium, Vitamin A, Vitamin K, Vitamin C, and Anti- inflammatory properties to fuel and restore the body. It’s quick and simple and great in summer! Yummy to serve with a Be Nourished Bowl (recipe to be shared soon!).
Ingredients for Salad
6-8 leaves kale
1 carrot, peeled
1/2 avocado, diced
1 tbsp sesame seeds
Pinch of Sea Salt
Tahini Dressing (see recipe)
Ingredients for Tahini Dressing
1/4 cup tahini
1/4 cup apple cider vinegar
1 fresh squeezed lemon
1 garlic clove, minced
1 tbsp tamari
Pinch of fresh parsley
Instructions – Dressing
Whisk all ingredients together! This mouthwatering dressing will burst with flavor on your favorite salad and really adds some power to the kale and carrot salad.
Instructions – Salad
- Wash kale thoroughly. Shred kale leaf away from strong internal stem. (The stems are bitter and are best left out of the salad!). Place shredded kale into a bowl and add a pinch of sea salt. Squeeze with hands to ‘soften’ and allow the kale to absorb and break down with the pinch of salt.
- After kale sits for approx 10 min add peeled carrot, avocado, and sesame seeds.
- Toss with Tahini dressing.
- Enjoy this green powerhouse salad and allow your body to absorb the truckloads of benefits!
