No Oil Salad Dressings

No Oil Salad Dressing Recipes

We love to dress up our salads and give them extra zing, flavor, and incredible goodness to make the mouth water. Dressings can really help give your salad the kick to bring out the amazing freshness and brimming living foods to life. 

It helps to stock the kitchen with a few vital essential seasonings and herbs to always have something on hand to create a fresh dressing.

I always try to have fresh cilantro, dill, mint, and basil in the refrigerator. I am an absolute sucker for herbs! I would also recommend having apple cider vinegar, brown rice vinegar, and fresh lemons on hand to make quick and simple dressings.

At first it might seem like an extra few steps in the kitchen, but with time your taste buds will start to jump up and down with glee, not to mention your digestion. It is incredible to have freshly prepared dressings to compliment our nourishing living foods in salads. 

Try it out! Next time you are at the store avoid the dressing aisle… You can avoid temptation, you can resist! I know it took me a few trips to leave out my favorite in the shopping cart. Now, I love preparing my own salad dressings with the intention of wholesome wellness to drizzle on my greenies. 

No Oil Salad Dressings

Directions: Use your favorite measuring cup or bowl and add the below ingredients. Whisk and drizzle over your favorite salad!

No Oil Sesame Dressing

1 tbs sesame seeds
2 tbs tahini (sesame paste)
2 tbs tamari sauce
2 tbs brown rice vinegar
1 tbs brown sugar

No Oil Asian Orange Vinaigrette

1 large Orange
2 tsp brown rice vinegar
1 clove chopped garlic
1cm fresh ginger, minced
1 tsp raw honey
1 pinch sea salt

No Oil Lemon Vinaigrette

1 lemon, squeezed
2 tsp Italian herbs
1 tsp apple cider vinegar
1 pinch sea salt

No Oil Dijon Dressing

1 tsp Dijon mustard
2 tsp brown rice vinegar
1 Garlic clove, chopped
1 tsp brown sugar

Tahini Herb Dressing

3 tbs tahini
1/4 cup water
1/2 cup fresh herbs, minced (dill, cilantro, basil)
1 clove garlic, minced
1/2 freshly squeezed lemon
Pinch sea salt

Miso Dressing

2 tbs brown rice miso paste
1/2 cup water
1 cm fresh ginger, minced
1 tsp tamari
1 tsp fresh lemon juice
1 green onion, sliced

 

 

 

 

 

 

Clint Paddison

Clint Paddison has recovered from crippling Rheumatoid Arthitis and now assists others with this disease via the Paddison Program for Rheumatoid Arthritis, the Paddison Podcast and the blogs on www.paddisonprogram.com